Best Free Standing Punching Bag Reviews: Complete Buyer’s Guide

Are you looking for the best freestanding punching bag to get a great cardio workout? Read on for our reviews of the top options available with Pros & Cons.

If you are looking for a freestanding punching bag, you’re in the right place. Using these for the purpose of incorporating combat sports into your workouts or practicing self-defense is key. While there are so many choices out there for these punching bags, you may find one that you’ll use based on a few factors.

To give you the best options, we’ve handpicked seven of the best freestanding punching bags that are currently on the market. If you have time, go through the list and determine which one will be best for you based on certain features that you like. If you are pressed for time, we will provide you with our top three picks below based on the best overall, the best premium choice, and the best option for those on a budget.

Top 3 Picks

Best Pick: Century Original Wavemaster Free standing Heavy Punching Bag

Century The Original Wavemaster Training Bag (Black)
  • Fill Base with Sand or Water
  • Round Base for Easy Roll Away
  • 7 Height Adjustments from 47" to 68" in 3" Increments
  • Weighs Approximately 250 lbs when filled

Made from one of the most recognized names in martial arts equipment, the Original Wavemaster is undoubtedly one of the best choices for those looking for toughness, reliability, and an all-round excellent bag. It’s durable, shock-absorbent, and perfect for when you need some adjustability for height.

Premium Pick: Century Wavemaster XXL Training Bag

Century Wavemaster XXL Training Bag (Black)
  • Extra-large martial arts training bag with high-quality striking surface
  • Durable vinyl cover and high-density foam fill is tough yet forgiving
  • Low-profile base and ultra-stable weight distribution
  • Fills with either sand or water; weighs roughly 270 pounds when filled
  • Stands 69 inches tall and measures a full 18 inches in diameter

If you are looking for something much larger and with more toughness, look no further than the much larger version of our overall pick, the Wavemaster XXL. This clocks in at 270 pounds when fully filled. Plus, it will be a great option for those who want something to hit really hard. It’s a bag for serious trainers only.

Speed Bag Pick: Tech Tools Punching Reflex Bag

Tech Tools Punching Reflex Boxing Bag with Stand, Height Adjustable - Freestanding Punching Ball Speed Bag - Great for MMA Training, Stress Relief & Fitness (Pro) (Renewed)
  • 👊 COMPLETE BOXING SET FOR ADULTS & TEENS: Our full punching bag set is super easy to set up and includes everything you need for a boxing session. The Solid EVA Foam Punching Ball comes with a durable base, spring loaded adjustable shaft
  • 👊 SPRINGS BACK IN PLACE WITH EASE: Designed for optimal and safe use, our free standing kickboxing bag features a strong, durable spring at the base of the shaft. This allows the spring mounted punching bag to bounce back into position every time after every hit.
  • 👊 ADJUSTABLE HEIGHT STAND FOR YOUR CONVENIENCE: The height of the punching ball stand is adjustable from 49 inches to 63 inches to suit personal preferences. Easily adjustable to fit everyone’s needs, our punching ball is perfect for teens 14 and up, youth, adults, men and women to engage in a supreme boxing session.
  • 👊 PERFECT FOR STRESS RELIEF, WORKOUT SESSIONS & MMA TRAINING: Put on a pair Boxing Gloves (Not Included) and safely knock out your frustrations or switch up your fitness regime with our punching ball set. It will help raise your heart rate for a great workout while helping you develop timing, speed and accuracy of hand and eye coordination.
  • 👊 PREMIUM QUALITY – STABLE & DURABLE: Constructed with attention to detail and top quality materials to ensure durability and longevity, you can set up your punching bag on the grass, concrete, decking or anywhere you desire. Simply fill the freestanding heavy duty base with 66lbs of water or 100lbs sand for stability.

This punching bag is smaller than most on the market. But it’s perfect for speed, stamina, and endurance. Plus, it’s one of the best budget-friendly bags on the market. Whether it’s for casual use or light training, this punching bag will work wonders for beginner level trainers.

Free Standing Punching Bag Reviews

Now, we’ll be taking a look at the seven best freestanding punching bags on the market. These will be your best options if you are looking for something that will fulfill your needs for a great punching bag. Be sure to look over the features as well as note some of the pros and cons of each one.

Century Original Wavemaster Freestanding Heavy Punching Bag

First, we’ll be taking a look at the Century Original Wavemaster Freestanding Heavy Punching Bag. Century is among one of the top names in self-defense products and it comes as no surprise that one of their products has made an appearance on the list.

This comes with a freestanding base that you can fill with either sand or water. The base is round-shaped so you can easily roll it out of the way and store it easily without having to lift it too high off the ground. You can easily adjust this to heights ranging from 47 to 68 inches.

You have seven different height adjustments to work with each increment measured at three inches. So it’s perfect for users of almost any height. Short or tall, this bag will definitely be a good fit for you.

This bag will give you the best in performance and will allow you to train harder so you can be able to give it your best whether you’re in the ring as a mixed martial arts competitor, boxer, or competing in other combat sports.

If you are looking for a bag that will give you excellent resistance and rebound, the Century Original Wavemaster Freestanding Heavy Punching Bag will no doubt make your training that much better.

  • Easy to fill
  • Can be easily stored even when filled
  • Adjustments are not too difficult
  • Great for training for multiple disciplines
  • Excellent for building stamina or practicing your technique
  • May be too large for small rooms or apartments

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Dripex Freestanding Punching Bag

Next, we have the Dripex Freestanding Punching Bag. This might be one of your better options if you are looking for something that is a bit shorter in height and less heavy when filled. Overall, it’s a pretty decent punching bag for those who are serious about their training.

This bag stands at a height of 69 inches, which is perfect for kids and teens. It’s made from high-quality material, making it really durable for long-term use. If you want a bag that could last you a few years and plenty of use, this might be the best option.

While you can fill the base with sand, Dripex takes it a step further to add suction cups to it. That will definitely give you that additional stability so you won’t have to worry about it moving around. It definitely solves the issue of bag instability, a longstanding problem for people who use these kinds of punching bags.

If you are looking for a punching bag that is stable, has excellent shock absorption, and will be perfect for any kind of training day, the Dripex Freestanding Punching Bag will probably be number one on your list of choices.

  • Great for teens, kids, and young adults
  • Excellent stability, especially with the suction cups at the base
  • Super durable
  • Superb shock absorption
  • Perfect for overall training
  • You may need to re-tighten the bag once in a while

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Accodone U King Punching Bag

Next up, we have the U King Freestanding Punching Bag. This has features that are similar to the Dripex punching bag. One such feature that it includes is the suction cups at the base for added stability. Plus, it can also be easy to fill with sand so it stays in place during your training session.

This bag stands at 69 inches in height and is made from high-quality materials. Users from kids to adults will enjoy using this bag for their training for its shock absorption and the ability to take the punches and kicks. After all, it is a punching bag.

If you are looking for a bag that will help you increase your stamina, endurance, rebound, or other attributes that will keep you sharp during a competition, then you might find this bag to be your best friend when it comes to training.

It doesn’t matter where you set up your training space. If you need a bag that is tough and has the ability to last, the Accodone Freestanding Punching Bag could be exactly what you’re looking for. Whether you’re new to combat training or have done it for a while, this bag is fit for any level of competitor or trainer.

  • Super durable
  • Easy to fill
  • Can be stable most of the time
  • Great for all kinds of trainers
  • Excellent shock absorption
  • May be a bit large for tight space storage

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Century Wavemaster XXL Training Bag

Our next bag under review, we return back to the Century brand. This time, we’ll be taking a look at the Century Wavemaster XXL Training Bag. This is a much larger bag than the previous Wavemaster bag that we have reviewed earlier.

Standing at 69 inches in height, this also has the ability to weigh up to 270 pounds after it’s fully filled. The weight might just be enough to ensure stability even on those days when you want to throw some heavy hits. If stability is what you want, you’ll get it with the Wavemaster XXL training bag.

This is made from high-density foam and covered in vinyl. On top of that, it’s considered to be one of the toughest bags on the market. If you are looking for durability as one of your top attributes, obviously that’s what you’ll get. It’s bound to last you through so many punches and kicks (not to mention years of use).

While the size is considerably large compared to some other punching bags, this will no doubt give you more resistance and shock absorption when you’re ready to take your training to the next level. It’s hardcore in toughness and will make you hit harder than ever.

  • Excellent shock absorption
  • Easy to fill with sand or water
  • Perfect for advanced training
  • Great height for users ranging from kids to adults
  • Fitting for MMA, boxing, and karate training
  • Premium Price

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Ringside Elite Freestanding Boxing Punching Bag

Next is the Ringside Elite Freestanding Boxing Punching Bag. This bag is much taller than some of the other bags that we have since reviewed. However, it’s the right height for most users who stand anywhere between 5’6” and up. If a punching bag that has an adjustable height can’t go far enough, this bag might be the best option if you’re looking for an upgrade.

The plastic base can hold sand or water. Once filled, it will maintain a weight of 270 pounds. It will be quite stable and have the ability to stay in place for a long time.

The bag is made from a shock-absorbing foam that will be perfect for heavy hitters. If your training day consists of hard-punching, then this bag will definitely take the hits. Just give it your best shot and you’ll feel like you’ve had the best training session of your life.

As far as durability goes, you’ll get plenty of it. So it will be useful for years down the road. The materials are high quality and won’t be able to damage easily.

If you are looking for a simple punching bag, the Ringside Elite is no slouch. It will be perfect for any home gym or outdoor space that will give you enough room to train on a regular basis.

  • Great for taller users
  • Great for boxing, taekwondo, MMA, etc.
  • Easy to set up
  • Super sturdy
  • Excellent shock absorption
  • Premium Price

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Tech Tools Punching Reflex Bag

If you are looking for a bag that will help you with speed in coordination, get a good look at the Tech Tools Punching Reflex Bag. If you are looking for a great multi-training bag, this one will definitely be the go-to option for many who train for MMA, boxing, and other combat sports.

Sure, it’s small in size compared to some of the others. But this is no ordinary punching bag. This is the bag you need whenever you want to improve the speed of your punches and your reaction time. Even though it’s a bit slender, it’s still got the ability to stay stable.

This is great for low-scale workouts like cardio and stress relief training. But it will definitely upgrade your reflexes even after doing consistent training with this bag. No matter what your workout program looks like, this punching bag might fit well into your regimen.

If you are looking for a space saver, the good news is that the punching bag isn’t so large to a point where it can’t fit in small rooms. Plus, you’ll be able to easily store it away somewhere when you’re finished. Also, this comes with an adjustable height feature where you can switch from anywhere between 49 to 63 inches.

This punching bag is perfect for kids, teens, and adults. Plus, it’s a pretty good bag to have for beginners whenever they are trying to incorporate boxing or other combat tactics into their cardio or self-defense training. Also, this bag is perfect if you are looking for a budget-friendly option.

  • Affordable for those on a budget
  • Easy to store
  • Height adjustments are fairly easy
  • Perfect for cardio or speed training
  • Assembly is more complicated

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Ringside Tornado Free-Standing Workout Punching Heavy Bag

Finally, we’ll be taking a look at the Ringside Tornado Free-Standing Workout Punching Heavy Bag. This bag stands at 68 inches in height and can be used by those ranging from kids to adults. It’s the perfect height for those who are new to training with MMA, boxing, and other combat sports.

The base can be filled with water or sand, giving you a good amount of weight that will make sure the bag is stable all the time when you do your punches or kicks. Plus, you have a large striking surface to work with so you can land your well-timed punches anywhere in front of you.

This is a simple to use punching bag that can be used for cardio workouts, stress relief, or light training. Either way, it’s sturdy and reliable. Plus, you can use it for short-term workouts on days when you have enough time to sneak one in.

It’s easy to set up and easy to store away when you’re finished. If you’re looking for a good punching bag that will be great for beginners, this one might be worth considering.

  • Easy to fill
  • Great for low-impact workouts
  • Super durable
  • Can take some pretty good punches
  • Useful for kids and adults
  • Heavy to move around

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Other Best Selling Options

Bestseller No. 1
Dripex Freestanding Punching Bag 69''- 182lb Heavy Boxing Bag with Suction Cup Base for Adult Youth - Men Stand Kickboxing Bags Kick Punch Bag | Black
  • 👊 【ADULT FREE STANDING KICKBOXING BAG】Works on any even floors in home and office. Stands approx 69’’/175cm tall. Great adult or teens (47-73in tall) gift as stress buster and strength builder
  • 👊 【UPGRADED SHOCK ABSORBING SYSTEM】Dual TPU absorbers + springsx4 achieve 360° shock and noise absorption. TIP: springs can be removed for less vibration to do intensive strength training
  • 👊 【STABLE FLOOR SUCKING BASE】Rounded ABS base tank is engineered for easy roll relocation. Includes 12 strong suction cups beneath to stop base movement. Filled with sand can improve stability
  • 👊 【HIGH-QUALITY MATERIAL】 Stainless steel tube stand is encased in multi-layer construction: 2mm thickened PU leather striking surface, high-density EPE foam, eco-friendly fabric buffer. Tear-resistant, fast rebound, is sure to withstand long-term onslaught of kicks and punches
  • 👊 【PLEASE NOTE】Base will be more stable if filled with sand than other fillings. (Base and bag shipped separately due to large size, if you just receive one parcel, please contact us)
Bestseller No. 2
Century The Original Wavemaster Training Bag (Black)
  • Fill Base with Sand or Water
  • Round Base for Easy Roll Away
  • 7 Height Adjustments from 47" to 68" in 3" Increments
  • Weighs Approximately 250 lbs when filled
Bestseller No. 3
Protocol Reflex Punching Bag Set with Official Weight Boxing Gloves, Hand Pump & Adjustable Height Stand - Strong Durable Spring Withstands Tough Hits for Stress Relief & Cardio Fitness
  • ALL IN ONE PUNCHING BAG WITH STAND: Set includes inflatable punching ball, deluxe padded boxing gloves with re-closable straps protect hands, base, adjustable stand from 48” to 58” high and inflatable pump.
  • BRING THE GYM HOME: Sets up in basements, garages, or spare rooms. Perfect for a socially distant, home gym for boxing and punching workout.
  • EASY SET UP: Includes easy to follow instruction diagram with the base of the stand easy to fill with sand or water to make sure sets firmly in place.
  • PROTOCOL: Where form, function, and fun play together. Gifts and sporting goods for all that are well-designed, crafted, and capable. The combination of real-world practicality and a dose of fun for all ages!
  • PERFECT FOR ALL: This set is great for adult beginners. Inflatable punching ball withstands tough punches and hard workouts.

Free Standing Punching Bag Buyer’s Guide

Choosing a free standing punching bag can be a challenge. But to help you through the process, we’ve put together this buyer’s guide to ensure you find the best one that fits your personal needs and preferences.

We’ll first take a look at things to consider and also answer a few frequently asked questions.


Of course, the price is something that people tend to look at first. Especially when they are looking for something on a budget. If you are looking for a punching bag and money seems to be an issue, take into consideration the quality of the bag.

Find a punching bag that is made from high-quality materials that are guaranteed to extend the longevity of the product. Do not sacrifice quality just so you can save a few dollars. Find the best quality affordable and go from there.


Freestanding punching bags come in different sizes. Not only do they come in fixed heights, but they can also come in adjustable heights as well. Consider which option is best for you in terms of height and width.

Also, the size will play a role in where it needs to be placed and stored. Some large punching bags may not even be suitable for small rooms or even apartments. If you have a large space outdoors or in a basement, these places will be better suited for punching bags.


Of course, durability should matter if you are looking for a punching bag that can last a long time. Look for high-quality materials like vinyl since they are proven to be very durable for most punching bags. Also, high-quality shock-absorbing foam should also be a material worth looking for.

The more it’s able to absorb shock, the better.

Free Standing Punching Bag FAQs

The following is a list of five frequently asked questions about free standing punching bags. Use this as a guide to help you get a good idea about them and why they work the way they do. Here are the following questions:

How much water or sand do you need to fill up a base?

According to most instructions, you’ll need at least 140 pounds of water or sand to fill up a base. However, the amounts may vary depending on the size of the base.

How do I stop my freestanding punching bag from moving?

If you run into any issues with movement with the base, consider filling the base with sand. Sand will have more weight compared to water. It will also not move around as much.

What’s the difference between a punching bag and a heavy bag?

A punching bag gets its weight from various materials like sand, cotton batting, and also weights made from metal materials. A heavy bag will come in variable weights ranging from 80 pounds on the low end to nearly 120 pounds at the heaviest.

Why do boxers use speed bags?

Boxers tend to use speed bags as a way to train themselves on how fast they can punch. They also use them to help improve their reaction times so they can hit quicker and also dodge their opponent’s punches faster.

Do you need gloves for a punching bag?

Some punching bags will work just fine if you are using your bare knuckles. However, it would be a good idea to use gloves if you are using it for hard impact punches. With bare knuckle punching, you may risk injury or cuts on your knuckles and hands.


If you are looking for a freestanding punching bag, one of these seven could be your best choice. Find the best one for all of your training needs no matter how intense they can be.

Whether you are new to combat sports or just using it for high-intensity cardio, a freestanding punching bag might be exactly the new addition you need in your workout space.


Jake is an explorer, he loves all types of outdoor pursuits such as hunting, fishing & hiking. Jake has been a full-time writer & blogger for many years now and he's here to share his passions with the BeActiveOutdoors readers. Contact

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